Ball Training
i want to learn to juggle a soccerbal. What si the best way to practice, with a footbag, training ball,ect.ect
you can practice juggling the ball frequently..also u may download videos of famous footballers juggling and then you should study their techniques..look closely at their feet..how they bend it to control the direction of the ball..
remember..practice makes perfect..
big ball training for grappling and mma
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