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Archive for the ‘Training Aids’ Category

Resistance Training

By admin on Wednesday, November 17th, 2010 | No Comments

I need some advice and tips on resistance training? Ive got cardio down and good but Im not sure what resistance exercises i should do. I need to lose between 140 and 180 pounds. do high amount of reps and low sets like 8-12 reps and 3 or 4 sets(find what you like) the key [...]

Speed Training

By admin on Tuesday, November 16th, 2010 | No Comments

What are good speed training workouts? I run 3-5 miles two day a week and two more days i am active but with wrestling with little running. I was wondering if say i cut the two days of wrestling what kind of speed workouts should i do on those days training for the 400 and [...]

Speed Ladder

By admin on Monday, November 8th, 2010 | No Comments

How do I increase speed, agility and athletic potential? I’m already a pretty good athlete and average speed and agility but I want to increase these. I lost 30 lbs and I’ve increase vertical leap just by that and I’m on a speed training thing with power bands and I’ve noticed a great improving. I’m [...]

Disc Cones

By admin on Thursday, September 16th, 2010 | No Comments

Which of the following is a solid consisting of a disc, a point not in the same plane as the disc-? but directly above the center of the disc, and all the points between them? A.oblique pyramid B.oblique cone C.right cone D.right pyramid C. right cone. http://www.mathwords.com/r/right_cone.htm Kwik Goal Speed Rings and Cones Drill 2

Agility Speed

By admin on Wednesday, September 1st, 2010 | No Comments

What exercises can be used to increase speed and agility, especially for martial arts? I am out of shape, and plan to start learning martial arts shortly. I have already been working on my reflexes and hand-eye coordination, but I would like to start work on my speed and agility as well in order to [...]

Adidas Mens

By admin on Tuesday, August 31st, 2010 | No Comments

what is a size six in womens shoe in the mens shoe size? (adidas)? It will be a boy’s size 4 shoes (i’m pretty sure they don’t sell men’s size 4). You always go two sizes smaller in men’s. For instance, I wear a size 6 in men’s (I wear Converse) and i’m a female’s [...]

Speed Agility

By admin on Sunday, August 22nd, 2010 | No Comments

What exercise routines I can do to increase my running speed and agility? I’m a soon to be Junior. And I wanted to try out for football in my Junior year. I’m 5’11 and weighed 210…I want to play the defensive end position. I know that I will need a somewhat decent speed. So what [...]

Cones Field

By admin on Friday, August 13th, 2010 | No Comments

How many little orange cones does it take to set up a soccer field? My girl plays soccer and I know nothing about it. She showed me these small orange cones that she wanted to get so she and her friends could set up a field when they play. I want to get them for [...]

Football Disc

By admin on Monday, August 9th, 2010 | No Comments

MY SONS FOOTBALL GAME WAS ON TV .SO I GOT IT ON VHS RECORDER, NOW I WANT TO GET IT TO A DVD DISC.? I have VHS COPIED FROM VHS TO COMPUTER IT HAS AVI ON IT SOMEWHERE..IT WILL PLAY ON COMPUTERS BUT NOT DVD PLAYERS.CAN ANYONE HELP ME OUT HERE. CHEERS ELLEN radio shack [...]

Field Marking

By admin on Wednesday, August 4th, 2010 | No Comments

Besides marking large gauge wires, what other uses is their for electrical tape in the electrical field? And should you use electrical tape at the base of your wire nuts? If I nick a wire while stripping it, I will use tape to repair it. I bundle certain wires together using electrical tape. I mark [...]