Speed Agility
What can I do to increase my reaction speed and agility?
I am looking for exercises and food that would help increase my reaction speed and agility in sports.
Constructive suggestions are accepted only. Insults or useless information will be thumbed down.
Cheers
Beep test!
Just practise moving, even if it looks/feels stupid.
Football Offensive Speed Drills and Agility Drills
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 Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power List Price: See Reviews For This Product DescriptionTop athletes have long utilized functional training to zero in on the muscle groups they need for peak performance during competition. This book teaches all athletes — from weekend enthusiasts to pro players — the functional training exercises that will produce the best results in their sport by mimicking the actual movements they utilized in that sport... |
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