Fitness | Talking Soccer

Posts Tagged ‘fitness’

Training Warm

By admin on Thursday, December 16th, 2010 | No Comments

Can I avoid doing warm up before weight training? I am underweight, and due to a poor absorption in my digestive system, don’t put on weight easily. I have started doing gym at my house. But, when I do some warm up before and after the exercise, I loose most of the benefits in my [...]

Resistance Training

By admin on Wednesday, November 17th, 2010 | No Comments

I need some advice and tips on resistance training? Ive got cardio down and good but Im not sure what resistance exercises i should do. I need to lose between 140 and 180 pounds. do high amount of reps and low sets like 8-12 reps and 3 or 4 sets(find what you like) the key [...]

Speed Training

By admin on Tuesday, November 16th, 2010 | No Comments

What are good speed training workouts? I run 3-5 miles two day a week and two more days i am active but with wrestling with little running. I was wondering if say i cut the two days of wrestling what kind of speed workouts should i do on those days training for the 400 and [...]

Ball Training

By admin on Wednesday, October 20th, 2010 | No Comments

i want to learn to juggle a soccerbal. What si the best way to practice, with a footbag, training ball,ect.ect you can practice juggling the ball frequently..also u may download videos of famous footballers juggling and then you should study their techniques..look closely at their feet..how they bend it to control the direction of the [...]

Running Training

By admin on Wednesday, October 13th, 2010 | No Comments

Running Training???? I need to be able to run 3 miles in 1 month how many times a week should i train how long???? thankyou eg.3 times a week 4 miles ????? It should be three times a week, but you should have a focus for each session. For the first week, do 2 runs [...]

Training Shoes

By admin on Tuesday, October 12th, 2010 | No Comments

Bought two pair of Reebok training shoes (Men) sole on shoe came loose . Tossed out one pair and other is bad? I am avid walker and purchase my walking shoes two pairs at at time, Sole came loose on one pair after very little use and i thought I might have damaged them in [...]

Training Running

By admin on Monday, October 11th, 2010 | No Comments

How many miles distance running should I train for before switching over to speed training? I read that long distance runners and sprinters have different muscles due to their different training, which implies that training long distance running too much can hurt one’s sprinting. I want to focus primarily on speed, but I also want [...]

Agility Speed

By admin on Wednesday, September 1st, 2010 | No Comments

What exercises can be used to increase speed and agility, especially for martial arts? I am out of shape, and plan to start learning martial arts shortly. I have already been working on my reflexes and hand-eye coordination, but I would like to start work on my speed and agility as well in order to [...]

Speed Agility

By admin on Sunday, August 22nd, 2010 | No Comments

What exercise routines I can do to increase my running speed and agility? I’m a soon to be Junior. And I wanted to try out for football in my Junior year. I’m 5’11 and weighed 210…I want to play the defensive end position. I know that I will need a somewhat decent speed. So what [...]

Football Disc

By admin on Monday, August 9th, 2010 | No Comments

MY SONS FOOTBALL GAME WAS ON TV .SO I GOT IT ON VHS RECORDER, NOW I WANT TO GET IT TO A DVD DISC.? I have VHS COPIED FROM VHS TO COMPUTER IT HAS AVI ON IT SOMEWHERE..IT WILL PLAY ON COMPUTERS BUT NOT DVD PLAYERS.CAN ANYONE HELP ME OUT HERE. CHEERS ELLEN radio shack [...]